I am going to try and actually do this blog on Mondays, just this Monday was a lil on the hectic side since I worked a long shift at work.
This past week was a good week. I watched my food really well and excised everynight. My exercise consisted of walking, dance vids, and the Wii U fit. I am also using slimfast in plae of a meal to help get my eating unde control. I have gone so long on eating as much as I want so Im def needing help getting it in control. My night owl lifestyle doesnt help either but so far Im doing wonderful not eating at night. Im down 2 more pounds and currently sit at a weight 228. Glad Im not near 250 and out of the 230's now. Some of my jeans are getting loose so might have to be buying some news ones soon which is nice for the most part for me. I havent been the biggest clothes buyer since I put on all the weight. I use to weigh 135 if that says anything,lol!
Congrats on the weight loss! I actually decided to just tighten my belt a few notches when my pants got looser, so if you're not wanting to spend too much, I'd see how long you could get away with that.
Thank you Joe!
Thats what Im doing for the time being, im using my belts so that I can go awhile longer without buying pants.
weight loss is tough man. Congrats on losing some!
Thank you Matt!
It def is tough but so far Im ding quite well. My old habits are even coming down a bit easy.
Congrats, Nicole!
Thank you Tami!
Good going. I need to get back on the treadmill. Using that for an hour a day always helped me lose weight but at the moment we have no place to plug it in.
Thank you Mothman!
We have a treadclimber and Im using that some. It was difficult at one point to keep the treadclimber plugged up because we have a ton of stuff in the downstairs spot it was in. I try to keep it cleared though so I can use it. They def burn a lot of calories using them.
Congrats! I'm trying to get fitter myself. It's difficult to break out of a habit but motivation is a powerful thing. Good luck!
Thank you Mart!
It is def a hard thing to overcome but you can do it!
Congrats!
I haven't checked my weight in a while, but I think I've dropped a few pounds.
Thank you C.S.!
Congrats on your few pounds!
Weird, I'm not doing that much exercise and i'm eating a lot of unhealthy food, yet I still have my weight normal.....
Oh well, congrats on the weight reduction!
Thank you Alex!
You were blessed with an amazing metabolism! I have that if im exercising but if not my metabolism is weak and frail.
Props on the weightloss and keep it up!
Thank you Chris!